This class is perfect for students new to yoga and anyone who wants to get back to basics! All Yoga Basics classes are designed to give you the time and …
Vinyasa FlowYoga Basics
Vinyasa FlowAll Levels Flow
(includes Midday and Weekend Flow Classes) This mixed levels Vinyasa class will offer something for everyone. Build strength, flexibility, and balance. Our teachers hold space for you to embark on …
Vinyasa FlowIntermediate Flow
Intermediate yoga classes are designed to build on the foundations you learned in Yoga Basics classes. You will deepen your understanding of alignment, build strength, flexibility, and balance. Intermediate Flow …
Vinyasa FlowStrong Flow
A little more challenging than an intermediate class, a Strong Flow class will get you moving! This class is designed to build heat, energize and strengthen the body. Poses are …
Vinyasa FlowPower House
This a power yoga style flow designed to build heat, energize and detoxify the body. Poses are instructed with precise alignment and modifications are offered to help students practice within …