This class is perfect for students new to yoga and anyone who wants to get back to basics! All Yoga Basics classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures). You will begin by focusing on the basics, but it does not stop there. In this class, you explore the physical poses and the awareness that builds as you practice them.
“Yoga Basics teachers are experts at helping you master form, understanding how to breathe, and helping you build confidence in the postures while exploring the wonders of yoga.”