(includes Midday and Weekend Flow Classes)
This mixed levels Vinyasa class will offer something for everyone. Build strength, flexibility, and balance. Our teachers hold space for you to embark on an inner journey as you move through the postures you will find a deeper connection to yourself and practice letting go of what doesn’t serve you.
“You are encouraged to walk the line between effort and ease, it’s not a one-size-fits-all practice, feel free to modify!”