A little more challenging than an intermediate class, a Strong Flow class will get you moving! This class is designed to build heat, energize and strengthen the body. Poses are instructed with precise alignment and modifications are offered to help students practice within their ability level while pushing you further in your practice. Expect core work, twists, balancing postures, back bends, inversions, and breathwork to round out this deeply invigorating practice.
“Like all our classes, Strong Flow teachers offer precise instructions to give you the best possible experience both physically and mentally. Yoga experience is highly recommended.”