Intermediate yoga classes are designed to build on the foundations you learned in Yoga Basics classes. You will deepen your understanding of alignment, build strength, flexibility, and balance. Intermediate Flow classes are always exciting because in every class you learn and do something new. Our teachers hold space for you to embark on an inner journey as you move through the postures you will find a deeper connection to yourself and practice letting go of those things that don’t serve or enhance your life.
“We suggest taking at least a few beginner classes prior to participating in this class, so you have established a strong foundation.”