Intro to Mysore-Style Ashtanga Yoga
Our Mysore program offers the opportunity to learn Ashtanga in its most authentic form. In this traditional self-paced style, students are taught the sequence individually within a group setting — making it accessible for beginners and challenging for seasoned practitioners alike. Guided by breath, posture, and drsti (gazing point), Ashtanga builds strength, focus, and stability of mind.
This one hour introductory class is designed to give you an understanding of the Mysore Practice and is a great way to see if the practice is right for you!
So sign up, come on in and try out one of the most powerful traditional practices in yoga!