We all have the need to retreat. When we take time away for self-care we come back better people. Re-energized and equipped to handle our daily activities.
![Meditation on Beah in Cuba](https://i0.wp.com/reddiamondyoga.com/wp-content/uploads/2023/01/Beach-meditation-scaled.jpg?resize=640%2C480&ssl=1)
We all have the need to retreat. When we take time away for self-care we come back better people. Re-energized and equipped to handle our daily activities.