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Mon - Fri: 9AM - 1PM & 4PM - 8pm

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Breathwork is a meditation practice that allows you to connect directly with “Prana” or “Chi”, the life force that breathes and animates you. You are then able to shift from …

Yin Yoga

This restorative yoga class is designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of …