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Introduction to Iyengar Yoga

This is a 4-week introduction to Iyengar Yoga designed to provide a general understanding of common yoga poses (asanas) and their most important actions. “You will learn how to use …

Iyengar Foundation – Level 1-2

This class is designed to build a stronger foundation for the Iyengar Yoga practice. At this level, we work to build strength and stability in the classical standing, seated, and …