This class is designed to build a stronger foundation for the Iyengar Yoga practice. At this level, we work to build strength and stability in the classical standing, seated, and relaxation poses (asanas) as we introduce inversions and backbends. Students with previous injuries or limitations receive support and guidance to develop a strong, steady, and intelligent yoga practice.
“We recommend that you take ‘Introduction to Iyengar’ before taking this class.”
