Breathwork is a meditation practice that allows you to connect directly with “Prana” or “Chi”, the life force that breathes and animates you. You are then able to shift from your ‘fight-or-flight’ sympathetic nervous system, and activate your ‘rest-and-digest’ parasympathetic nervous system, where all grounding, calming, and healing takes place. By relaxing the body and calming the mind, you are able to commune with the “Universal Energy Flow”, have it flow through you, raise your vibration, unblock stuck energy and in the process help you find inner peace and clarity.
“And all you have to do is BREATHE!”
