Workshops are a great way to learn new skills and grow your personal practice on and off the mat. All of our workshops are carefully selected and designed to meet the standards of Red Diamond Yoga and taught by people who are experts in their field. You will have fun while engaging with like hearted people in a safe and comfortable environment. Check on this page often, we are always working on new and exciting things!
If you have a yoga or wellness related workshop that you would like to offer the RDY community please complete a proposal and we will review it and discuss it with you!
Arm Balance Workshop
With Liz Stern
When: June 3rd, 1:30-3 pm at Palms studio
Learn to fly! This fun and challenging workshop explores the foundations of arm balancing and gives you tips and tricks to get your body off the ground and onto your hands. This workshop will focus on wrist, forearm, and arm strengthening drills, as well as shoulder stability and abdominal exercises for crow and eka pada koundinyasana 2!
This workshop is open to ALL levels, from beginners to advanced practitioners. There is always something new to discover within yourself.
Come with a playful and positive attitude, and always remember: it doesn’t matter how many times you fall, as long as you get back up and try again!