Learn the core principles of Yin Yoga – the who, what, where, why, when, how.
From philosophy and subtle body to postures and physiology. Immerse yourself in the cooling side of yoga and search for physical and mental balance.
Learn the building blocks to a personal Yin practice. Create short yin classes for yourself to practice at home, in the office, or on the road. Students will cover yin postures, breathing, and meditation techniques; light basic anatomy and injury management tools; as well as a special module led by Kateri Wang on the meridians and aspects of Traditional Chinese Medicine.
Learn to break down the postures physically and energetically, while linking intelligent and creative sequences. Students will cover yin specific sequencing, and light posture, anatomy, and injury management review.
200-hr Yoga Teacher Training, or basic posture and sequencing knowledge, highly encouraged but not required. For those interested in claiming the full 60 hr YAECP, completion of a teaching practicum is required after the completion of the course. This will be scheduled on an individual basis.
Teachers: Lead mentor Laura King, meridians by Kateri Wang
*Ask us about payment plans and options. email [email protected]
This course is Yoga Alliance Certified.
Dates and times:
Meridian Module: Saturday and Sunday April 23 + 24 at Washington Studio. Time TBD, total 10 hours
Intensive: Saturdays and Sundays April 30 + May 1, May 7 + May 8 at Washington Studio.