Arm Balance Workshop with Liz Stern



Arm Balance Workshop

With Liz Stern

When: June 3rd, 1:30-3 pm at Palms studio

Cost: $50


Learn to fly! This fun and challenging workshop explores the foundations of arm balancing and gives you tips and tricks to get your body off the ground and onto your hands. This workshop will focus on wrist, forearm, and arm strengthening drills, as well as shoulder stability and abdominal exercises for crow and eka pada koundinyasana 2!

This workshop is open to ALL levels, from beginners to advanced practitioners. There is always something new to discover within yourself.

Come with a playful and positive attitude, and always remember: it doesn’t matter how many times you fall, as long as you get back up and try again!


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