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We are looking for kind, helpful, and dynamic yogis to help us at the Front Desk. Work part time with us (5 - 6hr shifts) or volunteer through our Work for Trade program (4hrs a week). All our staff practice for FREE!
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This 4-class series is designed as an introduction to yoga and vinyasa flow for absolute beginner students. Although the class is taught in English, we speak Spanish too and will do our best to make this class accessible.
In this series, you will learn all the necessary components required to complete 'Surya Namaskar A', the most common of the sun salutations. You will also gain body awareness, improve your strength and flexibility, and find a community of people who, just like you, are at the starting line of the journey into the physical aspect of yoga (Asana).
By the end of this course, not only will you be able to complete a sun salutation flow, but you will also have gained a better understanding of each pose in the series; this will allow you to join any yoga basics class with confidence.
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